My Meditation Class - Day Two
Alarm went off around 4.30 am. My calves were aching and I not at all felt like getting up, let alone going to do Yoga & Meditation! But it was our anniversary yesterday and I feel embarrassed to say that I forgot it completely. I got to recall late in the evening when my Mother in law called up to congratulate. To make up with the lost promises, I got up and ready to go. By the time, those people also called up to remind about the session. We were very much on time. Lights were off. Some prayers / music was on and everyone was sitting calm, closing their eyes or so I thought. - We sat down, our eyes closed, listening to soft, beautiful music in the dark for about 5 or 10 minutes. - Some inspirational talk followed. - We done jogging. - Stood up, hanged our leg out in air and rotated in different directions. - Slowly and gradually tried to sit in the air, counting till five and rotated our knees. - Spread legs in si...