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Showing posts from February, 2017

My Meditation Class - Day Two

Alarm went off around 4.30 am.  My calves were aching and I not at all felt like getting up, let alone going to do Yoga & Meditation! But it was our anniversary yesterday and I feel embarrassed to say that I forgot it completely. I got to recall late in the evening when my Mother in law called up to congratulate. To make up with the lost promises, I got up and ready to go. By the time, those people also called up to remind about the session. We were very much on time. Lights were off. Some prayers / music was on and everyone was sitting calm, closing their eyes or so I thought. - We sat down, our eyes closed, listening to soft, beautiful music in the dark for about 5 or 10 minutes. - Some inspirational talk followed.  - We done jogging.  - Stood up, hanged our leg out in air and rotated in different directions. - Slowly and gradually tried to sit in the air, counting till five and rotated our knees. - Spread legs in sideways and tried to

What Happens in a Meditation Class? - Day One

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I always wondered, what all they do in a meditation class. I attended a couple of meditation and prayer sessions around the neighborhood or on request of some of my relatives but this was different today. Before I share what happened today, I am compelled to share the extremities of what I have seen in earlier meditation sessions.  MAD HATTERS' TEA PARTY  The one I attended a few years back in my neighborhood left me amused. It was kind of a huge kitty party thing. Everyone was so decked up with makeup and jewelry and designer wear to outshine each other.  There we had that praying in worst of our voices but that also kind of parody of some kind. All niceties and talks of happening party around the weekend. Then, there we had that tea, jalebi,samosa and all those fried,spicy and sweet things as Prasad, which everyone must eat because it was Guruji's blessings! That meditation and prayer session really opened my eyes! Go to attend any of these i