Itchy Head

If you are not properly motivated to continue your fitness routine, you are more likely to give it up before it has the chance to begin working.  By seeking the right types of exercise, you are likely to find that working out can actually be quite enjoyable. The following article is loaded with creative ideas to get you started and keep you going.   Turn on music when you exercise.  If you are like most people, you will probably find it easier to move your body when you hear a good beat.  When you exercise to music and move your body, then it's like dancing, and you don't feel like it's a workout.  Your focus is on the rhythm and beat of the music rather than on your tired muscles, which helps you to keep moving for a longer period of time.   Working out is much more fun when it's done with a friend.  No matter where or how you work out, conversing with a buddy is a great way to pass the time.  While getting more fit, you will see the ti...

I used to think that people sit and close their eyes and take some breathing and try to concentrate on their foreheads and that's it!  That's Meditation for you!  But NO! Far from it...it's an addiction. I am breathless to tell what it is exactly! I am squeezed within these three days. Inside and outside.  Each screw of my mind, body and soul has gone nuts. I have gone blank! Generally, when we get up in the morning, either we look forward to the day or we shun the day because we detest it. But here the situation has gone so strange that my existence has started taking a new meaning.  Everything is ready to be broken into pieces but still I don't want to miss out. I have been a very sincere, studious kind of pupil till now, as people say. Is it my sincerity or my quest that drives me crazy over a crazy morning jumping and God know what session! Well, my routines have gone haywire but I look forward to something more o...

Alarm went off around 4.30 am.  My calves were aching and I not at all felt like getting up, let alone going to do Yoga & Meditation! But it was our anniversary yesterday and I feel embarrassed to say that I forgot it completely. I got to recall late in the evening when my Mother in law called up to congratulate. To make up with the lost promises, I got up and ready to go. By the time, those people also called up to remind about the session. We were very much on time. Lights were off. Some prayers / music was on and everyone was sitting calm, closing their eyes or so I thought. - We sat down, our eyes closed, listening to soft, beautiful music in the dark for about 5 or 10 minutes. - Some inspirational talk followed.  - We done jogging.  - Stood up, hanged our leg out in air and rotated in different directions. - Slowly and gradually tried to sit in the air, counting till five and rotated our knees. - Spread legs in si...