My Yoga & Meditation Class - Day Five

By Dimple
Kids' final exams are on and routine is a bit haywire but I managed to attend today also. Yesterday dogs started following us but today they were nowhere. 

It seemed to be a warm day and many people were on the road. 

Very few people have come to attend the session today. Perhaps they have given up.

It was a light day today. 

A little bit of jogging, rotating the knees and waist. 

- Arm jerking sideways.

- Kapalbhati and one more breathing exercise when we inhale from nostrils and exhale from throat chanting OooooooooooooooMmmmmmmmmmmm.

- Gratitude and some prayer. Some inspirational talks and day ended or began....

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