My Yoga & Meditation Class - Day Four

By Dimple
Each day has become an adventure and a challenge.

By yesterday evening, I had started feeling feverish and each nerve of my body was aching like anything.

Getting up early and reaching for that yoga and meditation session is not a big deal. The real challenge is to carry on with the day. 

I felt a bit better so reached for the session on time. 

- Sat down in soothing inspirational music for 15 minutes.

- Jogging for 5 minutes - starting slowly and then fast. Moved legs and arms sideways, jumping. 

- Sat slowly mid air,rotated knees sideways and round. 

- Lied down on our stomach. Folded knees, touching hips with toes - one by one by each leg and then tried to do with both legs.

- Things were repetitive except the breathing exercises. We inhaled and then exhaled while saying OooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooMmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm slowly starting from navel, throat and head. Then, so fast and so long that I became breathless and started feeling very uncomfortable.

Lungs starting aching too. All the ribs everything. The soothing thing was that I became more calm and collected.

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